Achieve Your Personal Best Through Building Identity and Emotional Skills

While there is a strong understanding of how young people are not meant to feel (you are not meant to be anxious, stressed od depressed) do they understand how they are meant to feel?

Are young people equipped with the tools to develop emotional resilience and mental thresholds in a productive way?

With increasing pressure and change a part of daily life are young people equipped the understanding to thrive in these circumstances?

This programme centres on creating awareness around the balance of emotional, mental and physical states and how development can occur across each area.

Knowing how you are meant to feel as a default position and how to build resilience to maintain that position is the toolkit that participants of this programme will receive.

The foundation of this programme is in common-sense and practical behaviours that young people will not only understand but will be able to adopt into daily life.